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10 steps to a healthier mind, body and spirit. It’s the Tidbits Glow Guide.

1. Nekter Juice Bar  // Kick start healthier eating habits with Nekter’s Classic Detox Cleanse, now featuring turmeric, celery juice, camu camu, prebiotics and probiotics to provide extra support as you sip to a new you. Or, consider the 6-Day Celery Detox to restore your body’s natural balance and glow. 
2. SkinScience by Katy // At the trusted River Oaks Shopping Center studio, choose SkinPen for $200 or SkinPen with Growth Factor for $350; VI Peel Precision Plus for $250; Botox for $10 per unit or the I’m On Another Level Facial for $95. Mention Tidbits to book. Specials available through 2/19/23.
3. Ella + Oak Salon // Hip Heights salon Ella + Oak has a new name — with the same stylish digs and trusted, in-house team of balayage, cut, color and extension experts. Mention Tidbits when you add any treatment to any service, and get a complimentary full size treatment mask to take home.
4. Citizen Pilates // At two stylish studios, the small class size means the experts can lend personalized instruction. With the Tidbits 6-Pack, get 6 classes at 6 different studios for just $25, and experience Citizen Pilates’ full body pilates reformer workout.
5. The Studio BE // Located in Heights Mercantile with a second Montrose location opening soon, the pretty studio offers mat pilates, yoga, aerial and strength-training for optimal wellness. Part of the Tidbits 6-Pack, The Studio BE invites you to move, breathe and sweat. 
6. Crew Fitness // Row row row your bloat at the bungalow studio in the Heights where all fitness levels are invited to join the Crew for 45-minute, low impact class of rowing intervals and body sculpting movements off the rower. Try a class as part of the Tidbits 6-Pack.
7. Mōtiv Fitness // At the West U and Tanglewood locations, choose from barre, cycling, trampoline, yoga and HIIT to achieve your perfect balance of strength, cardio and toning. Find your Mōtiv motivation by snagging a Tidbits 6-Pack, and get 6 classes at 6 local studios for $25. 
8. RYDE // In addition to the sleek downtown and River Oaks studios, RYDE will soon open a third location in the Heights. RYDE is the next generation of indoor cycling featuring 45-minute full-body workouts with world-class instructors – try it as part of the Tidbits 6-Pack. When you complete at 6 classes, you get a free blowout as your reward.
9. Pure Barre // Choose from River Oaks or West U when you opt into the Tidbits 6-Pack. Experience 6 different workouts at 6 studios for $25. Pure Barre’s musically-driven classes focus on low-impact, high-intensity movements for noticeable results. 
10. Light Therapy Mask // Step into the light and commit to three minutes a day using Dr. Dennis Gross’ LED mask to target wrinkles, blemishes and acne. Bring the dermatologist home and get an all new glow with the buzzy product that boosts collagen for a clear, younger-looking complexion.
Want to be in the next Tidbits Guide? Email us at submissions-houston@gotidbits.com

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