In the calendar view above you can see the days that currently have a journal entry. Saturday, September 21, 2019 is World Gratitude Day. I use this app for gratitude journaling because it allows you to make and customise your own template for gratitude exercise. 4. 1. noted x/5 for instance) and even more, a “for need x, best are xx”, as we don’t have the same needs. We will also be showing you sample entries to better guide you if you ever plan to make a gratitude journal. A place for gratitude, morning and evening. Just like in Chrome or Sublime editor, PLEASE add tabs in notion desktop app so that we can work on multiple pages simultaneously! Although I’m working on multiple Notion templates right now, the first one I finished was a mental health journal for daily tracking of one’s mental and emotional states. Before you start to write anything you are grateful for like about the day or simply life, choose first where would you want to write it about? If you have noticed, as it claims to get people closer, it also gets people to separate. Kanban Card templates Instead, COVID-19 is still raging, and distance learning is the norm. Gratitude is simply when one appreciates something or is in a state of being grateful to someone or to something. People will perceive you as a friendly person once you start appreciating the little and big things in life. It is necessary to gather your thoughts first. In this last section of the article, we will show you the list why showing and writing how much you appreciate something or show your gratitude can actually help you become a more optimistic person. You may also see dance journal templates. What we mean by this is that you should start thinking how many things or people you are going to thank on a particular day. Learn how to copy a Notion template here. Summary. This is the free 2021 planner created by A-hong Paper log, who regularly shares free digital planning templates and stickers for GoodNotes on YouTube. People who thank more have a better proactive coping lifestyle. Things I learned to do: In this video I show you what it looks like to create your own agenda template. Start off with a limit. This concept first originated in 1965 and was later adopted by the United Nations Meditation Group as an opportunity to celebrate and show gratitude for all things big and small. 2. Choose what kind of Journal. Feature request (Share with Notion first!) After the reflection, I go straight into my planning for the coming week, but that is a blog post for the future. Currently I open a window in chrome and one in the app to work around. In addition to these questions, I wanted to add the following: The first question is based on the idea of the ‘Brain Dump’. However, asking yourself what you learned today forces you to perform ‘active recalling’, which is a very powerful memorisation technique. Happier memories. 1. I mean honestly come on, who would not appreciate a person who thanks you for the big and small things you do. Don’t hesitate if you really do want to change your life around. 5. Let’s focus on the reflection questions. Physical or virtual Kanban card templates. You may also see garden journal templates. Social support is also one of the things that can make one happy. You may also see vintage journal templates. This might require you to write the bad thing that happened, but do remember that no one else will read it because it is your own personal journal and you have the choice to hide it or not. 3. Check out my Youtube channel for similar contents! Keeping track of your consistency is a great way to motivate yourself, … One way to show gratitude is through a journal. This new template allows you to 1) practice gratitude, 2) clear your mind, and 3) perform active recalling to remember what you've learned today! Public template available here. The reason why this is effective to clear your mind is that it lets you capture abstract thoughts that are flying around in your mind and make them tangible. How to create and duplicate a template. Social media interactions have been rampant through the years. If you want to know how to write an entry in your gratitude journal, just read on. 4. You can use this in writing your entry and can be a benchmark on your way to becoming an optimist if done consistently. Gratitude has incredible physical and mental health benefits. 2. A place for all my daily tasks & schedule. This is basically a gratitude journal. Many today prefer the virtual Kanban card template because of the features it has to offer. A brain dump is a method to declutter your mind and get mental clarity to focus on your work or study. Notion is cheaper per user, whereas Evernote is a bit more expensive The main thing to realise is that Notion is structured whereas Evernote is very open. 1. Keep a list of what makes you feel grateful, and the people you’re thankful for having in your life. Gratitude is related to civility because the behavior of saying “thank you” is a small action that can lead to respect of others. Makes people like you. Although it owns the statement that it can bring people closer, there is always a side effect to that kind of notion. How to Use Notion for Gratitude Journaling. That is through showing gratitude. Carry that with you throughout your lifetime. You may also see reflective journal templates. And with Notion’s thriving community of passionate users, there’s a massive gallery of templates for all types of use cases. The Gratitude Architect ... an integrated digital strategy firm and Notion consultancy in New York. Track your stress levels and recognize any signs of anxiety and burnout, so you can focus on feeling better. We are not saying that it is not okay if you would write “I’m happy and thankful for my efforts today.”, that is totally fine. If you are running a fundraising campaign with a specific notion this Christmas, you should also be ready with forms to send gratitude and thank you letters to donors. Although it owns the statement that it can bring people closer, there is always a side effect to that kind of notion. Products NewsletterOS. The only Notion template an Indie Hacker will ever need (+ BLACK FRIDAY DEAL) a2svior ... A *community-led* gratitude journal... built on Notion! Some people do their gratitude journaling on paper, but I prefer doing it digitally since I don’t have to worry about losing my journal and other people reading it, and good for the environment too. 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