Milk chocolate was for Snickers bars and gray Hershey's kisses - not for the ultimate after-dinner indulgence. This is very different from the Special Dark in that it is not treated with alkali and is likely to provide a higher amount of flavanols than the Special Dark chocolate. Others Keep in … High levels of this natural fat mean the chocolate will melt faster and have a more creamy, buttery finish. Unsweetened chocolate is used mostly for baked goods, such as cookies, where it adds an intense chocolate flavor to the dish it’s put in. Because of this, a bar like Lindt Excellence 85% will keep its shape when used as an intense dark chocolate chip. Any larger inclusions— nuts, berries, salt, herbs, etc.— are added apart from the chocolate itself, such that the chocolate surrounding those additions is still 100% dark chocolate. I had bought into the fallacy that dark chocolate with a high percentage of cacao was for true chocolate lovers and milk chocolate (with the corresponding low percentage) was for Halloween. So, it is perfectly reasonable to say: “This bar is a 70% cocoa content dark chocolate”, which would mean that 70% of its weight comes from ground up cocoa beans with the possible addition of cocoa butter, and/or cocoa powder in some combination. Since, 4 grams of sugar are about 1 teaspoon, limit your intake of chocolate accordingly. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa contains 6.8 grams of sugar. This is the purest form of chocolate, containing anywhere from 85-100% cocoa beans. The results suggested that consuming large amounts of 70-percent dark chocolate affects the activity of genes that regulate the immune response. Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day . The percentage by weight of cacao in a 100% dark chocolate bar should still be over 99%. I … This is the best dark chocolate percentage to consume even though most find it hard to eat since it has such a bitter taste. In short, the term "Special Dark" on Hershey's products does not mean that it is especially high in cocoa flavanols. So Lindt’s 70% and 78% bars melt quicker than the 85% or 90% bars. This dark chocolate version of the classic Tollhouse chip boasts a 53% cacao content and that it is a natural source of antioxidants on the front of the package, and it is a little bit more affordable than some of the premium dark chocolate chip brands out there. 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