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January 18th, 2022

The Tidbits Detox Guide

12 steps to a healthier mind, body and spirit.

1. Hiatus Spa + Retreat // It’s the Peel Deal. This month at the upscale Tanglewood day spa, when you get a 29 Again + Peel you’ll receive a complimentary peel on your next visit. Plus, take 15% off Hydropeptide Retail Peels, like the new Triple Acid Peptide Peel. Offers valid through 1/31/22.

2. Southern Flow Yoga // The Rice Military studio offers both yoga and hot pilates in a get-trimmed-and-toned twist on the traditional practice. Step into the 90+ degree studio to rock out classes like Southern Sculpt and Southern Sweat. The Tidbits Crunch, 5 classes for $25, includes this studio.

3. Re/forme Lagree Fitness // Specializing in the Lagree method, the Megaformer studio in Oak Forest maxes out at 12 people per class so instructors can give personalized instructions and propel you through an intense, invigorating 45-minute workout. The Tidbits Crunch, 5 classes for $25, includes this studio.

4. The Spa at SBA Dermatology // Buy two HydraFacials, get the third free at the Spa at SBA Dermatology, voted #2 medical spa by the Houston Chronicle in 2021. Part soothing indulgence and part proven skin science, HydraFacial is a versatile and customizable treatment that brings out the very best in your skin. Valid through 2/28/22 with Kayla Waters.

5. Nekter Juice Bar // Time for a cleanse? Nekter Juices are made with real ingredients, for real change. Consider the new Detox Cleanse, an all-star lineup featuring turmeric, fresh celery, butterfly pea flower, prebiotics and probiotics, as you sip your way to a new you or the Celery Detox, perfect for first-time cleansers.

6. SBA Dermatology // New year, new youth! Buy two photofacials, get the third free at SBA Dermatology and reverse sun damage, stimulate collagen, smooth fine wrinkles and improve skin tone. Super popular because it works, a photofacial uses clinically-proven intense pulsed light (IPL) to help your skin look more radiant. Valid through 2/28/22 with Dr. Gantz.

7. 987 Aesthetics // Shine bright! Pamper yourself with a DiamondGlow Facial at West U’s 987 Aesthetics for healthy, vibrant and rejuvenated skin. The deluxe resurfacing treatment combines a facial cleanse, steam, extractions, exfoliation and custom serums to target acne, dry skin, detox, discoloration and more. Expect improved skin health, function and appearance.

8. RYDE // Located in River Oaks and Downtown, RYDE is the next generation of indoor cycling featuring 45-minute full-body workouts to take your spin class to the next level. The beat-based, high-adrenaline workout flies by and gets real results. The Tidbits Crunch, 5 classes for $25, includes this studio.

9. Facial Aesthetics Team // Founded by Alanna Batilla, RN, pictured, the full service medical spa in Memorial offers high quality anti-aging services by masterful, licensed providers. Schedule a consultation to learn about laser hair removal, Botox, filler, skin rejuvenation services, facial threading, chemical peels, weight loss treatments, cellulite treatment and more.

10. Savor + Sweat // Get a free three-month virtual membership when you buy the Tidbits Crunch and access Texas-based Erin Stewart's positive, insightful, and creative on-demand and live streaming nutrition SAVOR classes and fitness SWEAT classes.

11. Crew Fitness // Row row row your bloat. Housed in a darling bungalow in the Heights, Crew offers heart-pumping, 45-minute low impact, high intensity, total body burn classes to tone your arms, quads and core. The Tidbits Crunch, 5 classes for $25, includes this studio.

12. Mōtiv Fitness // Hit the West U or Tanglewood studios for a wide range of uber-challenging classes, including barre, cycling, trampoline, yoga and dance cardio. The women-owned concept touts a motivating team of passionate pros on hand to teach all levels. The Tidbits Crunch, 5 classes for $25, includes this studio.

Want to be in the next Tidbits Guide? Email us at submissions-houston@gotidbits.com

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