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January 8th, 2020

The Tidbits Detox Guide!

8 steps to a healthy mind, body and spirit in 2020.

1. JOIN THE MOVEMENT // Get stronger in 2020 with $10 off any Sculpt session at Pure Pilates Austin through 1/31 with code TIDBITS10@2020. This isn't traditional Pilates—with a cult-like following and instructors who are expert in Lagree Fitness, the Megaformer classes are known for killer results. Experience a full blown, total body 45-minute workout in South Lamar, West Campus or The Domain.

2. BOOK A PEEL // Commit to more self-care in 2020, and start with a clean slate. At Hiatus Spa + Retreat, book any facial + peel service by 1/31, and you'll be gifted with a free peel add-on for a future service. Those who know trust their skin to the experts at the Texas-owned day spa.

3. HIT YOUR GOALS // For January, Castle Hill Fitness Gym & Spa is waiving its enrollment fee for all new members (a $149 savings). It’s all at your fingertips—a membership at the locally-owned gym grants access to its two locations in Downtown and Westlake, 150+ eclectic exercise classes, and wellness wonders like saunas, steam room, hot tub, and pool. Sign up online here. 

4. TAKE A FREE CLASS // With classes at the Eastside studio like Reformer Flow and Cardio Sculpt, Club Pilates' pro instructors use their expertise to make sure students at every level are achieving their fitness goals. Book a free Pilates Intro class and get 20% off your first month membership before 1/26.

5. EAT YOUR GUMMIES // Celeb-adored, hemp-derived Lord Jones CBD gumdrops are buzzy because they work. Made by hand in small batches from broad spectrum hemp oil, the high-potency CBD gumdrops are as tasty as they are calming. Prefer drops? Try the insanely-popular Royal Oil

6. GOOP YOURSELF // Add the Why Am I So Effing Tired? vitamins to your daily routine to help support balance in your overtaxed system by way of botanical extracts to combat stress. Need an emotional detox? Try The Martini bath soak made with Himalayan pink salt and chia seed oil.

7. TREAD BRIGHTLY // When you've got sunshine on your pocket, you sweat more. Here's the news from Outdoor Voices: TechSweat now has higher support bras and a new legging waistband that shapes and holds you even tighter. Consider new colorblocking like sunshine-lemongrass-key lime for #doingthings in 2020.

8. DEFINE YOUR DISH // Make healthy, weeknight meals easier with the Texas blogger's brand new cookbook, The Defined Dish, officially-endorsed by the Whole30 series. Try out 100+ tasty recipes with ingredient swap options to be Whole30 compliant, paleo, gluten-free, dairy-free and more.

Want to be in the next Tidbits Guide? Reach out to submissions-austin@gotidbits.com

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