Topic 2. Personal Fitness Plan Assignment Personal Fitness Plan Assessment (75 points possible) 1. Did any areas surprise you? • Date (1 pt.) 2. assignment_1.docx: File Size: 14 kb: File Type: docx: Download File. Personal Fitness Plan Name: Period: Date: Personal Fitness Contract I,_____, am going to make a commitment to helping build my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. Once you have finished the programme, you can keep using podcast 5 to keep your activity levels up. • Looks like a title page (1 pt.) stress. Set a goal for the health-related fitness components they want to improve. How do you feel about your fitness assessment results? Choose one or more of the health-related fitness components they want to improve. Time. View Homework Help - Personal+Fitness+Plan+Worksheet from HLP 1081 at Broward College. Florida Virtual High School • HEALTH personal f, Lakewood Ranch High School • SPANISH 1 101, West Orange High, West Orange • HISTORY AP US Hist, Florida Virtual High School • H.O.P.E 4025, Miami Central Senior High School • HISTORY world hist, University of Southern Mississippi • PE 365. h�b```��\r�D@���������ՁC�9���0C���"��J �JO�v3�*8�f������y��{m/��ݯx�4���Du�r~���]>���d^�����X��`ޡdl�lR��8����ŀq ��0j��������P���� t�F�/0�Np�`V} ����س�p�1�`.g����ο� o$c�O�VG�7Y�0�i-28��`�gY� ���� �RHi %%EOF Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk 8:00 Body Composition/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach 2.5 in Curl-Ups 40 Trunk Lift 12 in Push-ups 30 Reflection Questions: 1. Grab the opportunity to find free assignment answers related to all subjects in your Academic. A very important aspect of designing your personalized fitness plan is to set fitness goals. Walking, dancing and swimming are examples. 3. Assessor Date issued Interim Deadline Final deadline Duration (approx) 4–6 hours Qualification suite covered BTEC Level 1/Level 2 First Award in Sport Units covered Unit 5: Training for Personal Fitness Learning aims covered Learning aim A: Design a personal fitness training programme Scenario So, how fit are you? Foundations of Personal FItness final part 1. life expectancy. individual clients by collecting and analysing client information to ensure the effectiveness of personal exercise programmes. a mind and body response to the demands and threats of everyda… a component of health-related fitness. Explain your answers. I think I need to stretch more, the last time I did a sit and reach was in 7th grade. It is the basis of creative artistic activity. Assignment title My Personal Fitness Training Programme: To Get Fit Quick! My fitness plan will identify areas where I need improvements in both fitness and nutrition. In the second task, workplace problems, effective communication and time management are discussed … (3 marks) Nutrition: What you fuel your body with is just as important as how you train your body. Browse and find MILLIONS OF ANSWERS from Every Subject to Improve Your Grade. Part 1 %PDF-1.5 %���� the number of years a person can expect to live. endstream endobj startxref Aerobic exercise is an activity which uses the muscles of the body in a continuous and rhythmic manner. my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. Well written goals will drive your activity selection and … 2. Table of Contents (5 pts) – Provide an outline of how your PFP is organized. Assignment #8 Personal Fitness Plan Worksheet You can complete this worksheet on … A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. Course Hero is not sponsored or endorsed by any college or university. Principles of Planning Knowledge Questions File. Do each podcast at least 3 times within a week before moving on to the next podcast. Personal fitness plan assignment * Shakespeare sonnet assignment * Preposition homework * Structure of essay * Essay about friends sample * Plan business prepaid legal * School essay service * Essay phrases english * English lingua franca essay * Essay for modern technology * Lds mission assignments * The road ahead literature review * Homework… The goals that you establish should take into account your current fitness level as well as where you would like your level of fitness to be. I will make an attempt to follow most, if not all, of the guidelines I have designed in my fitness plan. 1993 0 obj <>/Filter/FlateDecode/ID[]/Index[1968 42]/Info 1967 0 R/Length 121/Prev 1328925/Root 1969 0 R/Size 2010/Type/XRef/W[1 3 1]>>stream They will develop a fitness plan to address each of the health related fitness components. Explain your answers. 3. Looking out for your assessment answers online? Select one of the following statements and elaborate/explain more about it in 200-300 words. Find answers and explanations to over 1.2 million textbook exercises. For each age bracket and health related fitness component, they must answer the FITT question: Frequency. Learning Aim A: Design a personal fitness training programme. This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. Using the FITT principle, develop an action plan to assist in reaching the goal. How do you feel about your fitness assessment results? The 5 Components of Physical Fitness Some people think that being physically fit means being in good general health. Type. In a commercial context, such plans are usually agreed upon with an employee's manager who may alter an employee's responsibilities and work assignments based on the plan. Did any areas surprise you? The fitness plan give below requires only 30 minutes of exercise and an alteration of diet. 2009 0 obj <>stream the number of years a person can expect to live. A personal trainer should also actively encourage potential clients/members to join and adhere to regular exercise programmes, employing appropriate motivational strategies to achieve this. Physical fitness is one of the most important key to a healthy body. a non-changeable risk factor for heart disease. Dec. 15, 2020. (Frequency, Intensity, Time, Type) principle, SMART (Speciic, Measurable, Achievable, Results-Oriented, Time-Bound) goals, and how these applies to developing, implementing, and revising a itness plan as needed. muscular endurance. life expectancy. No because I work out 3-4 times a week. BTEC SPORT UNIT 5: TRAINING FOR PERSONAL FITNESS Training for Personal Fitness Important Information 30 GHL 4 Assignments - 100% Coursework!! I never enjoyed running. Try our expert-verified textbook solutions with step-by-step explanations. 2. gender. Below are some of the work templates & supporting documents for the 'Level 2 Certificate in Teaching Group Exercise to Music' (post 2018) Step by Step Guide to Accessing My Group Fit Music Download File. I feel pretty accomplished with my results. h�bbd```b``N�M ��.�dYf˂��`RL���`]�`�% ���'� 6�-D���HFM��~�d� ��A��9��M����`{ �oo������b`�2���w�'� �oq Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Top 10 blogs in 2020 for remote teaching and learning; Dec. 11, 2020 assignment_1_lessons.pptx: File Size: 1824 kb: File Type: pptx: Download File. Assignment 2: Know about exercise adherence factors & strategies for Did any areas surprise you? I will make an attempt to follow most, if not all of the guidelines I have designed in my fitness plan. The goals that you establish should take into account your current fitness levels as well as where you want your fitness levels to be. Exercise and Lifestyle Psychology: Personal Fitness (15.6.12 Describe the difference between cognitive and behavioural psychology and how this can impact your clients’ results. My mile run definitely surprised me. A very important aspect of designing your personalized fitness plan is to set fitness goals. endstream endobj 1969 0 obj <>/Metadata 1196 0 R/Pages 1966 0 R/StructTreeRoot 1228 0 R/Type/Catalog>> endobj 1970 0 obj <>/MediaBox[0 0 612 792]/Parent 1966 0 R/Resources<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 1971 0 obj <>stream 1.03 personal fitness - Fitness Activity Lesson 1.03 Baseline Results Mile Run\/Walk 8:00 Body Composition\/BMI 27.20 Aerobic Capacity 43.93 Sit and Reach, How do you feel about your fitness assessment results? Explain, This course will give you the opportunity to plan fitness routines and participate in regular. Blog. Assignment 3. Thus, it can be followed by even the busiest of people. 4. Intensity. • Name (1 pt.) RQF Group Exercise to Music session template File. Body Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. There are many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises. I feel that my running time is well. The primary objective of this assignment is to understand my career aspirations and understand the ways of developing the same. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. Personal Fitness Plan Students learn about developing a personal itness plan, the F.I.T.T. How to increase brand awareness through consistency; Dec. 11, 2020. 2. A personal development plan can be used to ask for training and challenging work assignments. Assignment Four – Plan a Personal Health Development Programme (P8, M4, D3) Learning Outcome Four - Be able to participate in a personal health improvement programme for … IT Manager The resources section of the personal development plan can include anything that would prevent you from … Podcast 1 . • Class / Period (1 pt.) (6 marks) Progression: discuss how you would/could change the program. 0 Cover Sheet (5 pts total) – Be sure to include the following items: • Title: Personal Fitness Plan(1 pt.) In the first task, my dream job, my strengths and weakness, and personal development plan are identified to achieve above mentioned primary objective. hޜVmk�0�+�}YE/�+�B�4[`����A���R���lwk����q�S�",?֝N��G:�4L�`���eFӈc6�e��Ԡ(($�"���G��4�� � i&]BRHS��\� �@ A��G>��c^3$�Y�d���i!�i����C ^%|�c%-���e�ŧE^������XO��W�qK‹t�u���;%.�_�/�u���1���:]e��|��L�/1]d��i��ӧ�%+�:���~���d�*�M]����]e���z�5�Rn�(��4�1�N)f������KZ��D��JPK�. Personal Fitness Record Each term, have students do the following: 1. It is the reason, a state of general well-being marked by physical health and mental stability. 1968 0 obj <> endobj stress. You must include an explanation of how your fitness plan relates to your objectives/goals. Learning Aim C: Implement a self-designed personal fitness training programme to achieve own goals and objectives. Plan and Deliver Group ETM Knowledge Questions File. Assess your level of fitness and craft a plan suited to you. Personal fitness assignment Personal fitness assignment * Solving systems of equations word problem * In and out of fashion essay * Common words for essay * Airline business plan * Develop essay writing skills * Mba assignments smu * Buy paper with watermark * Literature review beggars * Online marketing business plans * Money in… Nutrition and performance are linked. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments. 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