Saturated fat applied to your skin can worsen some skin conditions. one in the morning and one late in the afternoon. Will give that up, too. bleaching or deodorizing. / Ayesha Muttucumaru. Thank you, Freddy. Yes, your skin needs an emollient moisturizer to help prevent water loss. Coconut oil is 90% saturated fat. Groan! We’ve been talking to an allergist and baby is on meds so we think we’re gonna tone down the use of the oil and see if we see an improvement after a week. Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. You give us hope! Petroleum, mineral oil and parabens, as well as fragrance. But in 2013 there was no information on the skin microbiome. If your skin’s seriously dry, coconut oil for skin is one of the best remedies. Rub coconut … I've learned too many things to keep quiet, and it needs to be said: coconut oil is horrible for your hair and skin. I decided to quit using the oil and my hands improved, but there are still struggles with it. I actually answer the question about the pH of some of the alternatives here: https://www.skinterrupt.com/skin-ph-microbiome/. We are also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. “It can be quite sticky though. Ended up with pretty much all over body rash with intense itching that kept me from sleeping and caused numerous meltdowns daily for over a month. Dry skin needs something more occlusive than coconut oil, but less so than petroleum jelly (not a product I recommend, for the record). We share the five health benefits of coconut oil. Coconut Oil can be used to treat numerous skin ailments in many different ways, as it has excellent moisturizing properties, high content of vitamins and high concentration of fatty acids that are beneficial to the skin. atopic, seborrheic, and eczematous). I’ve book-marked it for later! Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. The coconut oil is extracted from the white part found inside the shell. I’m by no means anti-coconut oil. So do you have to cut out coconut oil completely from your skincare routine? Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). “Even natural antimicrobials can disrupt the balance of the skin's microbiome which can affect your immune system and barrier function, increase inflammation, and lead to dysbiosis,” says Pontillo. I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. While applying 100% raw coconut oil on your face may be more risky because of the pore-clogging fatty acids, a product formulated with coconut oil as an ingredient among others may be a better bet in avoiding a negative reaction. Giving up swimming isn’t an option, but the chlorine is killing my skin. What about Emu Oil? I was wondering why my skin looks worse than ever!! Continue if you are OK with this or find out more in our Privacy Policy. Coconut oil has been a scorching subject within the magnificence world for the previous few years. Coconut oil is too alkaline for your skin. hey I’m making my face cream with coconut oil, sesame oil, jojoba oil, Shea butter, aromatherapy oils and Alovera gel i don’t have any skin problem but what can i use instead of my main ingredient that is coconut oil? “And apply a very thin layer only.”, MORE GLOSS: Roaccutane for acne - a skin specialist’s view, What about other parts of the body? And ys, I have skin and gut issues, leaky gut and eczema, and Thank you for the article, I am trying a ketogenic diet right now, for the brain and to loose weight and coconut oil is recommended there, for fat bombs and such, don’t know what to use instead, then. Ultimately it sounds like there is internal work that needs to be done. The husk of a Coconut can be yellow, green, brownish, or a mix of all three, while it’s shell is almost always brown and fibrous looking, and is sometimes referred to as “brown skin”. I actually will have articles coming soon on it as well as podcasts about it and the use in skin in the near future. The Dr. did not give me any treatment options. The Dr. instructed me to stay out of the sun as much as possible and to put on SPF 50 if I had to be in the sun. Lucky me I discovered your blog by accident (stumbleupon). Coconut oil contains a certain kind of fat known as "medium chain triglycerides." Despite the controversy, the majority of the population (Team Byrdie included), loves and praises coconut oil for its all-natural ability to make our skin feel irresistibly supple, hydrated, and all-around radiant. Those who have dry skin and/or mild eczema, and those who have a preference for more natural skincare options look to benefit most. That means that your skin with a pH of 5 is at least 100 times, more acidic than neutral pure water. Some people use coconut oil to remove makeup. Thank you for this post and knowledge on some risks of using this oil on skin. But a better option than coconut for your face. The use of any information provided by Skinterrupt is solely at your own risk. into my morning coffee. “Coconut oil is very hydrating, so it does offer benefits for people with dry skin (and possibly mild eczema),” says Dr Stefanie Williams, Dermatologist and Medical Director of Eudelo. I have always had trouble sweating, even as a kid. I have been dealing with cycles of eczema flare ups for several years now. Hi Jennifer – what a wonderful, informative article. “An ideal moisturiser would contain all of the following three actives to work synergistically:", a) “Humectants (which work by attracting water and holding water in the skin);”, b) “Occlusive agents (which increase the skin’s moisture levels by providing a physical barrier to reduce water evaporation from the skin);”. Putting it on the skin stops circulation at the place it is put. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. I will try out the jojoba oil to see if this works the same without messing with my skins microbiome because I would hate to see/feel positive results of the coconut oil and my body is hurting below the surface, Thank You! It’s too powerful and kills the skin microbiome. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? Find out how to master the art of layering your skincare here. Because it has significant antioxidant activity, sesame oil has been used to relieve pain and inflammation in joints by massaging it into the skin in traditional Taiwanese medicine. That’s a great question! My young son (18 months) has eczema due to cat allergies (we have two cats ‍♀️). Hi Thanks for the article It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. I would check out Lara Adler’s website – https://www.laraadler.com/. For purposes of this disclaimer, the practice of medicine or counseling care includes, without limitation, nutritional counseling, psychiatry, psychology, psychotherapy, or providing health care treatment, instruction, diagnosis, prognosis, or advice. In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. Coconut oil can kill microbes including bacteria, viruses and fungus. Of 7 actually is coconut oil bad for your skin of 10 “it can be a safe and effective moisturizer for conditions like xerosis or! Also, i take about 2-3 Tblsps a day, hi Astrid re right i noticed it only lays the... The overuse of coconut oil on my face to make it look more shiny dewy! Kill microbes including bacteria, viruses and fungus found to be a skin! It depends on how much is in the middle with a drop of frankincense oil on your skin ’ good... 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