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January 9th, 2019

The Tidbits Detox Guide!

12 steps to a healthier you. Our all-local guide to shifting your mind, body and spirit in 2019.


1. Eat clean // Avoid temptation by having your fridge stocked with healthy meals you’ll actually want to eat. Snap Kitchen’s chef-prepared meal plans make it easy to stick to our healthy eating goals with delicious keto-friendly, low carb and Whole30 menu options. First time meal plan customers, take 45% off with promo code NEWYEAR through 3/1/19. Use the Snap app for free delivery or super-quick store pick-up.

2. Try naked tea // Experience the benefits of tea at Tea Sip on 19th Street in the Heights. This local biz blends and packages teas in-house using organic and wild harvested ingredients. Browse naked and blended teas and tisanes, and chat with a Tea Sommelier about unique flavors like Cupcake, Root Beer and Peanut Butter Cookie. With code TIDBITS, 3.5 oz bags are buy one, get one 50% off through 2/10/19.

3. Switch to clean products // Shop Lemon Laine, the pretty new beauty and wellness haven in Heights Mercantile, for an expertly-curated selection of natural skincare, makeup, hair and body products that all have one thing in common - they actually work. Book an oil bar appointment where the in-house gurus will custom-blend a facial oil for your unique skin.

4. Take a free class // You’re invited to Yoga Athletex’s 2nd bday party Jan 26, featuring free classes (HIIT workout at 9 a.m. and yoga flow at 10 a.m.) At the fitness studio for female athletes, run by former athletes and sisters, new clients get 20 days of unlimited yoga and group classes for just $49.

5. Taste the Nekter difference // Grab and go at your neighborhood juice bar. Take $2 off any 24 oz smoothie, cold pressed juice or açaí bowl—all handmade with energizing, fresh, nutrient-rich ingredients—at Nekter Juice Bar in Bellaire, Greenway Plaza, Midtown or The Woodlands. Experience a 6-bottle vacation with the Classic Cleanse or new Celery Detox! Show this email or webpage at the register; valid for 30 days.

6. Contour your body // During January, save up to 30% off treatments at Tru Essence Cosmetic and Med Spa downtown, plus an extra 5% off when you mention Houston Tidbits! Book a free consultation to learn about Coolsculpting and fast weight loss programs, or RSVP to discover the latest in body contouring, Bodytite, at their luxe launch event Jan 17 - refreshments, giveaways and more.

7. Book a detox treatment // Consider this your daily dose of detox. Essential Body Bar is an organic day spa in Midtown that specializes in all-natural organic ways to treat, heal and detox your body. Learn how infrared body wraps, individualized yoni steams, lymphatic drainage massages, fresh-squeezed detox juices and detox herbal teas provide the essentials your body needs from the inside out. With code TIDBITS, take 15% off full priced services by phone or online. Once per person through 6/1/19.

8. Commit to 30 sessions // After 30 sessions, you’ll have a whole new body. Take the new year challenge at Control Studios in the Museum District—30 studio classes (each limited to 4 people) in 12 weeks for $365 ($12 per class) to use in conjunction with at-home mat videos. Original Pilates, classical equipment.

9. Shred to spring // VORTEX on West Gray is Houston's first multi-sensory indoor cycling and boxing studio. Their 90-day challenge promises to get you ready for beach season. RIDE and RUMBLE classes are a full body workout designed to define and sculpt. The Shred to Spring 20-class pack is discounted to $240 ($12/class); expires 3 months after purchase. Experience world class fitness against a backdrop of absolute luxury.

10. Get a personal trainer delivered // Houston-based Kanthaka is like Uber for exercise. Book a private personal training or yoga session at the place of your choosing like your house, office or a park. Background checks are done in advance. Save $60 on a package of 6 or 12 sessions with discount code 60. 

11. Focus on your gut health // Uncover the root of your health issues at Forgiving Belly. Schedule a breakthrough call with Megan, a functional diagnostic nutrition practitioner, pictured, to see how her program achieves a healthy mind and body balance. The identification and removal of blocks helps with headaches, weight issues, sleep problems, fatigue, mood issues and more. Ask about the RESET-RESTORE-RENEW program.

12. Start with a clean slate // Designed for your new year re-set, The Clean Slate personalized facial at Hiatus Spa + Retreat utilizes HydroPeptide Detox products, pictured, to clear congestion and repair the skin. Deep cleansing, steam and exfoliation prepares your skin for a purifying masque and extractions. Pore size appearance is reduced and skin is less irritated, so you’ll be fresh faced for 2019. 

Want to be in the next Tidbits Guide? Email us at submissions-houston@gotidbits.com

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