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Sip & Savor

June 20th, 2013

Have You Tried Fat Flush Water?

Trainer Kim Lyons (of The Biggest Loser) spills her special 5-ingredient Fat Flush Water:

This Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel, and the tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention (and also makes you feel full). And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight. Lyons shared her fat-busting recipe on the Dr. Oz show.

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Ingredients, per 1 pitcher


1 slice grapefruit

1 tangerine

½ cucumber, sliced

2 peppermint leaves




Combine ingredients in a large pitcher. Drink up!

Adapted from droz.com.

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