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March 30th, 2020

6 Free Workouts From Local Studios

Barre

Pure Barre // Free classes are available on Facebook, and several local studios are renting equipment, like West U. Equipment is not required for the classes - you can sub things like soup cans. Photo: @purebarre_theheights

Yoga

Black Swan // The concept is always donation-based, and the virtual classes have the same policy. Choose from Instagram Live classes including yoga, meditation and singing bowls.

Strength Training

RYDE // The cycling studio is taking its workout live on Instagram with 30-minute full-body workouts you can't get from a bike. Each sesh stays up for 24 hours so you can access it at any point during the day. 

Pilates

Citizen Pilates // The reformer pilates studio has transformed its in-person reformer classes into IG live mat classes every day. The workouts stay on the Instagram page for you to move on your schedule. 

HIIT

Elevate Strength // The Midtown HIIT studio is offering daily workouts for free on Instagram. The workouts walk you through an instructor-led sweat sesh. 

Skateboard Pilates

Body Rock Pilates // Have a scooter or skateboard at home? Use it like a reformer and follow the Oak Forest studio's steps on Instagram

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