Seated Squats: Sit with your buttocks towards the front half of the seat. Keep one foot planted on the floor, with the other leg slightly raised out in front. Keep your hands on the armrest …
You've officially declared war on the office sweets. With these 30-second subtle "deskercises," ain't no vending machine gonna bring you down...
Printer Pump-Ups: Standing with feet shoulder-width …
You have solid gymtentions, but when faced with a choice between a workout or going out after work, cocktails tend to trump cardio.
Break away from the booze and give your glutes some love at …
